Back to Wellness Chiropractic Blog
3 Tips from a Kirkwood Chiropractor
3 Tips from a Kirkwood Chiropractor Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range of areas.…
I’m Pregnant – Now What in Kirkwood?
I’m Pregnant – Now What in Kirkwood? You have all the baby books, you are working on decorating the nursery, and you probably have your pre-natal visits set up. But what about taking care of your spine during pregnancy to help relieve back pain and other symptoms associated with pregnancy? Life doesn’t slow down just…
Kirkwood Chiropractor Talks about when It Hurts To Move
Kirkwood Chiropractor Talks about when It Hurts To Move Did you know that the sciatic nerve runs from the lower back down through the buttocks, and down the legs ending just below the area of the knee? No wonder it can cause severe pain when it gets compressed! It is estimated that up to 40…
Working Hard, or Hardly Working a Kirkwood Chiropractor article
Working Hard, or Hardly Working a Kirkwood Chiropractor article The CDC and Health According to the Centers for Disease Control and Prevention, only an estimated 21.7% of Americans hit the recommended mark for physical activity in any given week. Federal guidelines suggest that 150 minutes of moderate aerobic exercise (or 75 minutes of vigorous aerobic…
Kirkwood Chiropractor explains What A Headache
Kirkwood Chiropractor explains What A Headache Dealing with your headache Coping with a headache can be a challenge. And if stress is making your head pound, it’s no wonder that headaches are responsible for more lost productive work days (including sick days and reduced performance on the job) than any other pain condition. And if…
Ouch! Did I Sleep Wrong? an article by a Chiropractor in Kirkwood
Ouch! Did I Sleep Wrong? an article by a Chiropractor in Kirkwood If everything hurts in the morning when you wake up, the issue may be related to the position that you are sleeping in. Certain sleeping positions can actually place a strain on your hips and lower back, inflaming your symptoms and create back…