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SMASH: The Potent Recipe for Increasing Omega 3 Article by Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP compliments of Functional Medicine University The acronym SMASH stands for salmon, mackerel, anchovies, sardines and herring. These are the fish that are safest and healthiest to eat. They are nutrient-rich, high in omega-3s, and are low in mercury.…

What do the numbers 3, 4, 8, and 9 have to do with your health and wellness? You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you’re getting what…

The Top Workout Tips To Make Exercise Fun Did you know that over 60% of US adults don’t get enough physical activity? You might be part of this demographic if you don’t find workouts appealing. Add in the stresses of everyday life, and you just don’t have the time or energy to be active. But…

Anxiety and Depression-Brain On Fire? Depression, Anxiety, and other mental disorders have reached epidemic proportions. In the U.S., the national rate of anxiety in 2019 tripled from 8.1% to 25.5%, and depression almost quadrupled from 6.5% to 24.3%. What is going on? The present paradigm of treating these types of mental disorders lies in balancing…

Why Meal Prep Matters: 8 Important Meal Prep Benefits There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate weight loss or promote your progress…

HIIT and Blood Pressure When it comes to lowering blood pressure exercise is a non-negotiable factor. You may be thinking what is the most effective form of exercise to lower blood pressure. More and more studies are showing the exciting results of something called HIIT in lowering blood pressure. HIIT stands for High Intensity Interval…