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Anxiety and Depression-Brain On Fire?

Anxiety and Depression-Brain On Fire? Depression, Anxiety, and other mental disorders have reached epidemic proportions. In the U.S., the national rate of anxiety in 2019 tripled from 8.1% to 25.5%, and depression almost quadrupled from 6.5% to 24.3%. What is going on? The present paradigm of treating these types of mental disorders lies in balancing…

Chiropractic Kirkwood MO Meal Prep

Why Meal Prep Matters: 8 Important Meal Prep Benefits

Why Meal Prep Matters: 8 Important Meal Prep Benefits There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate weight loss or promote your progress…

Chiropractic Kirkwood MO HIT and Blood Pressure

HIIT and Blood Pressure

HIIT and Blood Pressure When it comes to lowering blood pressure exercise is a non-negotiable factor. You may be thinking what is the most effective form of exercise to lower blood pressure. More and more studies are showing the exciting results of something called HIIT in lowering blood pressure. HIIT stands for High Intensity Interval…

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8 Toxic Seed Oils – What To Know

8 Toxic Seed Oils – What To Know The eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran. Industrial seed oils are the highly processed oils extracted from soybeans, corn, rapeseed (canola), cottonseed and sunflower and safflower seeds. After the seeds are gathered, they are heated to extremely high temperatures to oxidize the…

Chiropractic Kirkwood MO Coffee Pros and Cons

Coffee – The Pros And Cons

Coffee – The Pros And Cons Coffee specialty shops are popping up all over. The point is people love coffee and most people can’t start there day without there cup (or more) of coffee. Yes there are pros well documented showing the benefits of drinking coffee. Can Improve Energy Levels Can Help You Burn Fat…

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Statins – The Anti-Inflammatory Connection

Statins – The Anti-Inflammatory Connection Statin medications have been hauled the king of lowering total and LDL cholesterol. The position of many in the medical arena support that lowering cholesterol will save us from a deadly cardiovascular incident. Although I won’t deny that statins in fact are well substantiated to decrease the incidence of cardiovascular…